Sometimes people drink in ways that are not healthy or that they can't control i.e. getting addicted, drinking more than they can handle or using alcohol in such a way that it has a negative impact on their relationships or lifestyle. Sometimes it's tricky to figure out if your drinking is causing you problems. The following checklist can help you to suss it out.

As a result of your drinking have you experienced any of the following?

• Given up things that you used to be good at like sports or hobbies.
• Changed friends.
• Had no money left for other things in life.
• A drop in your levels of performance (physically or academically).