Over anxious people worry almost all the time, often about everyday things like chores, money or other people's expectations. As a result of all of this worrying they often experience the following:

• Become easily tired
• Don't feel rested after sleeping
• Poor concentration
• Jumpy
• Muscle aches
• Self conscious
• Headaches
• Going to the toilet heaps
• Restless, irritable and edgy

If this sounds like you, then click here to go straight to information about who can help you.