Depression also affects the way you think, sometimes making you feel guilty, worthless and even suicidal. Some people get depressed as a result of problems and stress building up in their life. Others can experience it for no apparent reason. Either way depression is treatable if you get the right help. A combination of counselling and making changes to your lifestyle (e.g. controlling stress and pressure) are a good place to start. Sometimes people see their doctor and get medication called anti depressants. They can help you get your thoughts together so that you can work on the problems that make you feel depressed. Remember, getting help earlier, rather than later will reduce the risk of depression getting worse. Hit the help button for some contacts who can help.