Sometimes the best people to talk to during a difficult time are the people who know you best. It might be people like:

• Parents.
• Friends.
• Other family members, eg uncles, aunties, grandparents, brothers or sisters.
• A coach.
• Youth group leader.
• A friend's parents.

The main thing is that it is someone you can trust and feel will listen to you.

Check out the next page for some ideas that can help make talking about it easier.